Buying fresh fruit and vegetables is always ideal when stocking up your natural medicine cabinet but there are a range of capsules you can take to ensure you are getting the right vitamins.
Not everyone can get to the shops more than once a week because we all lead busy lives taking care of our families and working etc. There are also some of us out there that just cannot physically get out.
Not all of us own a car or have a friend or relative available to pop out for us. Some of us may not be able to afford fresh fruit and vegetables.
However, we are what we eat so it is important to eat as much fresh fruit and vegetables to give us a healthy balanced diet even if its only once a week. Making this change could be the difference between you and your family having better health or spending more time popping to see your GP because a cough of cold has gotten out of hand. Medicines do not always fix everything. What you put in your mouth however can really help, particularly if its fruit and vegetables.
We have compiled some articles this week to show you the importance of certain foods and the healthy gains you can make by at least trying them.
The big pharmaceutical companies want you to buy into the need for popping a pill when in fact in some cases, you just need to make an adjustment to your eating habits.
Our guides show you what these fruits and vegetables do for your health, there are no gimmicks, just real guides.
So, how can you stock up your natural medicine cabinet? All you need to know is here: